Yoga Now: 10-minute P.M. De-stressor

An instructional video teaching seniors how to use a computer and navigate the Internet.

An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will...

A comprehensive overview on how to take care of Actar CPR dummies, hosted by three alien babies visiting from a distant planet.

Three nude women do various stretches.

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider...

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Three women perform nude tai chi.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

This short film offers a children's guide to anger management.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed,...

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a...

A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and...

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this...

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

An overview on safety precautions that protect forklift operators on the job.